Take a mindful pause in your day with Release & Reset: Friday Lunchtime Yoga and Breathwork
This mid-day class offers the perfect opportunity to step away from the demands of the week and reconnect with yourself, so you can move into the rest of your day (and weekend) feeling lighter, more centered, and renewed.
For Every Body – Release & Reset is open to all levels and all bodies.
Whether your body feels tense from sitting or your mind feels scattered from a busy week, this gentle and accessible practice helps you slow down, soften, and return to a more grounded state. Modifications are always offered, with a focus on listening to your body and moving toward ease.
Release & Reset is your weekly reminder that you don’t need to carry it all.
Through breath, movement, and stillness, we’ll melt away mental fatigue, physical tightness, and emotional buildup, making space for clarity, calm, and presence as you move into your weekend.
What to expect:
Gentle Yoga & Mindful Movement
Somatic Practices & Spinal Unwinding
Guided Breathwork to Invigorate and Calm the Nervous System
Audio Landscape to Support Deep Relaxation
Optional time to share experiences and intentions with a group
Leave feeling clear-headed, nourished, and reconnected to your body.
Let this midweek reset be your sacred break—a way to close the week with intention and return to your natural rhythm of balance and ease.
Register:
https://www.spiritrisinghealingco.com/schedule/4b8ef539-6968-4d8f-954c-f8541cbd08ef_1752865200
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